In theory, yes of course you can meditate anywhere. Afterall, all you need to meditate is yourself. But realistically, for most of us, it takes a bit more than that. A while ago, I encouraged my husband to do a basic grounding practice whenever he was feeling a bit stressed. It seemed to work when […]

YOLO is an acronym for ‘you only live once’. It first emerged in the mid-noughties. According to the Know Your Meme website the earliest known use of the acronym is attributed to Adam Mesh from the third season of the NBC reality show The Average Joe. It was popularized in 2011 after being featured in

Following some major foot surgery I’m currently getting around (with a great deal of help from my husband) in a wheelchair. Mostly at home it’s okay, we have wide hallways – but I can’t make a drink or food and then move anywhere with it – I need my hands to wheel! It’s hard enough

A recent study by the University of Sydney has found that a simple five-miute break from thinking is all you need to get your concentration back. The concept is not exactly new. In the late ’80s university student Francesco Cirillo developed the Pomodoro Technique using a kitchen or tomato timer (hence pomodoro) to break work

I have to admit I’m a bit of a of a people watcher – or as I’d rather describe it – a people observer. I love seeing how people interact with each other, or respond to different things, situations, experiences. That look of surprise, pleasure, horror, the gasp of indulgence or instantaneous eruption into laughter.

A couple of Christmases ago a friend gave me a little paperweight with a very simple message on it… “Every small step is progress.” My reaction (in true spirit of the great Australian film The Castle) was: “well that’s going straight to my meditation room.” At the time I was just changing my life around,

The idea of using meditation to ease pain is not a new one, and there’s been a lot of scientific research in this area. Just last year researchers at University of California San Diego School of Medicine found that participants in their study, who were actively meditating, reported a 32 per cent reduction in pain

We’ve just returned from a week in Far North Queensland. We love exploring this vast country and state, so much to see, such amazing landscapes, so many breathtaking views. While in Cooktown one of the things I really wanted to do was a rock art tour with Nugal-warra Elder and story-keeper, Willie Gordon. Willie is

Having a background in journalism I still find it hard not to read, listen to or watch news, no matter how depressing it might be. I recetly said to my husband “what’s happened to the ‘Good News Story’ segments they did almost every night during the pandemic?” But over the last couple of nights we’ve

My husband and I were recenty on holiday on the Sunshine Coast – which is a stunning part of the world. We’d been wandering around looking at these amazing beach and river front houses, gasping at the prices and pondering what the people who owned them must do for a living. As we walked along