Today is R U OK? Day. It’s the one day of the year we are reminded to check in on friends and/or family and actually ask that question. Are you OK? I’m sure many of us would like to think we do this more than once a year, but it’s a timely reminder that sometimes […]

Hi I’m delighted to announce I will be guiding more community meditations starting on Wednesday October 4, 2023. These will be held in Albany Creek at 10.30am. They are just $4 per session – subsidised by the Moreton Bay Healthy and Active program. The sessions are all seated (in chairs) and are aimed at beginners,

You come across some daft things from time to time! A friend recently noticed a bizarre question being posed by a UK lunchtime TV show called Loose Women. As my friend shared it on social media he quipped: “I‘m occasionally asked if I miss working in the media. Here’s the answer…” In journalism you’re told

I’m not actually a fan of soccer – but I challenge anyone not to have been caught up, at least a little, by the Matildas campaign in the Women’s World Cup. They may not have won. They may not have even come third. But in the eyes of so many people they are absolute winners.

In theory, yes of course you can meditate anywhere. Afterall, all you need to meditate is yourself. But realistically, for most of us, it takes a bit more than that. A while ago, I encouraged my husband to do a basic grounding practice whenever he was feeling a bit stressed. It seemed to work when

YOLO is an acronym for ‘you only live once’. It first emerged in the mid-noughties. According to the Know Your Meme website the earliest known use of the acronym is attributed to Adam Mesh from the third season of the NBC reality show The Average Joe. It was popularized in 2011 after being featured in

Following some major foot surgery I’m currently getting around (with a great deal of help from my husband) in a wheelchair. Mostly at home it’s okay, we have wide hallways – but I can’t make a drink or food and then move anywhere with it – I need my hands to wheel! It’s hard enough

A recent study by the University of Sydney has found that a simple five-miute break from thinking is all you need to get your concentration back. The concept is not exactly new. In the late ’80s university student Francesco Cirillo developed the Pomodoro Technique using a kitchen or tomato timer (hence pomodoro) to break work

I have to admit I’m a bit of a of a people watcher – or as I’d rather describe it – a people observer. I love seeing how people interact with each other, or respond to different things, situations, experiences. That look of surprise, pleasure, horror, the gasp of indulgence or instantaneous eruption into laughter.

A couple of Christmases ago a friend gave me a little paperweight with a very simple message on it… “Every small step is progress.” My reaction (in true spirit of the great Australian film The Castle) was: “well that’s going straight to my meditation room.” At the time I was just changing my life around,