Those of you who read my blog regularly will know I often talk about the benefits of being in nature. But, if you’re anything like me, I equally find it all too easy to sit down, log on… and suddenly two hours have passed. Whether it’s work, finding something interesting to watch or read, or […]

Today (July 18) is Nelson Mandela International Day. The United Nations General Assembly passed a resolution in 2009 to mark this day (his birthday) and to acknowledge his contribution to the struggle for democracy internationally and the promotion of a culture of peace throughout the world. A culture of peace throughout the world. We seem

Learn the basics of meditation and mindfulness, or rekindle your old practice… Be fully guided by a qualified practioner (that’s me😉) and member of the Meditation Association of Australia… I’m delighted to announce I have been approved by Moreton Bay Council to offer free meditation sessions (subsidised by council) under their Healthy and Active program.

I’m sitting in my office, looking out of the window at the rain, and I suddenly notice how cold I feel. That strange sensation… when you feel so cold, you can’t imagine being so hot that you can hardly move. Then again in summer, when you are so hot you feel like you are melting,

We’ve just returned from another fabulous driving holiday. They’ve become a bit of a favourite of ours, my husband loves driving and I love the planning. We both love discovering new areas of Australia – what we describe as ‘colouring in the map’. You know, you hear of place names – Parkes (from the film

It’s very easy to get caught up in the day-to-day of our busy lives. Barely giving time to reflect on the day… or if we do, it’s often on the negatives ‘why did I do or say that?’, ‘what does that mean?’, ‘did I do enough?’ How often do you stop and think – ‘Hey!

I attended an online meditation retreat over the weekend, with the theme the ‘Mystery of Silence’. It wasn’t a silent retreat, but more exploring what we experience or understand as silence. What is silence? Is it no sound at all, or the quiet between sounds? How do we find it, and what does it mean

I came across this meme today which I really like… The whole idea that the busier we are, then the more time we need to give ourselves a break. But then the sitting aspect of the meme, started to jar with me a little. While most of the meditations I guide are indeed seated, you

I’ve mentioned before we don’t really have the traditional four seasons here in South East Queensland. But we certainly have different times of the year. There’s definitely winter (mid to late May until late August), and summer (anytime from mid-late September to late March). Then there are the seasons before winter and before summer. We’re

Next Tuesday (May 21) is World Meditation Day. So I thought I’d offer a free online group meditation session. If you’ve not tried meditation before… this is a good opportunity to give it a go in the comfort of your own home. Or maybe you’ve tried it in the past, but found your mind drifting