Mindfulness

Park life…

I’m loving this warm Spring. It means I can work outside… and, when I look up from my laptop, my screen break looks like this… I can hear the birds… Watch the breeze move the trees… Feel the filtered sun on my body… and breathe… It’s like I’m working in nature. I am working in […]

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When you’re smiling…

This week I’ve been reading about ‘emotional contagion‘ and the ripple effects of emotions. Essentially the idea is that when one person expresses an emotion it can be mirrored by other people. So the emotion ‘spreads’ from one person to another. American social psychologist Elaine Hatfield was one of the first to scientifically define emotional

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Spring into action…

There’s something special about Spring… Perhaps more than any other season. Shrugging off the cold of Winter and starting to notice the days getting warmer, and longer. A sense of re-awakening. A restart or reset. New growth in plants… The birds are nesting, and wildlife is on the move. This time of year has long

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