Last week we fulfilled a long-time promise of clearing out both our offices. Over the years we’ve tended to stack a few boxes, or piles of paper here and there. Each time you walk into the room you say to yourself ‘must sort those out’. But then another week, month or year go by and […]
Clearing the cobwebs… Read more »
I don’t know about you but I’ve been feeling really discombobulated of late (I’ve always wanted to write that word in my blog😉). There just seems to be so much stuff happening. I think it began with Ex-Tropical Cyclone Alfred. Cutting short our holiday and rushing home to prepare. The waiting for it to hit,
Coping with chaos… Read more »
You’ve probably heard of forest bathing – which is essentially practicing mindfulness in nature. Being fully aware of your surroundings and what you can feel, hear, see and smell. Tik-tokers talk about a similar thing – silent walking. Walking mindfully… and without a phone! But have you heard of star-bathing? It’s an emerging wellness practice,
Getting star-struck…. Read more »
No, I haven’t lost my ability to write! The headline is from the ’90s dance track Insomnia, by Faithless. Insomnia, or an inability to sleep, is a very real condition for many, many people. Whether it’s not being able to fall asleep when you first go to bed. Or whether it’s that 3am wake-up that
I can’t get no sleep… Read more »
I’m always talking about the benefits of nature. Of course, I’m not unique in this… there’s so much research that shows being in nature has a positive impact on our health — physically, mentally, and emotionally. But after recent events, it got me thinking. Ironically, this beautiful, gentle thing called nature with all its healing
Everything is awesome… Read more »
A natural disaster really helps to put things in perspective. We’ve been without power, phone signal and internet for five days now, thanks to a cyclone called Alfred. At first I thought it might be liberating – a mental health detox from technology and social media. But in fact I’ve found it quite isolating. When
It’s the little things… Read more »
It’s the waiting game isn’t it? We’ve been warned for days now that a tropical cyclone is going to hit South East Queensland and Northern New South Wales. It was thought it would make landfall sometime today (Thursday). We had been in the Blue Mountains celebrating my husband’s 60th birthday, and were due to drive
I’m feeling strangely nervous. We received a flyer in the post from Energex advising that our power will be off tomorrow for maintenance. For seven hours… So today I’m desperately thinking of all the things I can do to minimise this inconvenience. I’ve put a wash on and the dishwasher, so that’s all good. I’m
I’ve got the power…! Read more »
We recently watched the Barbie movie (I know, a bit late to the party). It really wasn’t what we expected. Yes, the main character is blonde and beautiful and loves the colour pink. She lives in her perfect home, with her perfect friends and boyfriend, Ken, in her perfect world, Barbie Land. But the film
What was I made for…? Read more »
I was reading a magazine this week which briefly mentioned ‘glimmers’. Then this morning I saw a friend had shared something on social media about the same thing. A glimmer is a small moment of joy or happiness. The delight at spotting a rainbow. Feeling the sun kiss your skin. Seeing a picture of your
A glimmer of hope… Read more »
