Meditation

Meditation is a practice in which you use a technique to achieve a mentally clear, and emotionally calm and stable state.

Busy doing nothing

I was guiding a meditation this morning and we were just entering our silent phase when ‘busy doing nothing’ came in to my mind. I noticed the thought and let it go, but it came back to me this afternoon. At first I assumed it was from the A.A. Milne books about Winnie the Pooh…

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Speak kindly…

I love the idea of talking to plants – and quite often I do it! Just recently I spotted this anonymous quote circulating on social media: “If speaking kindly to plants makes them grow… imagine what speaking kindly to humans can do.“ It’s a beautiful sentiment and one that resonates deeply with me. There’s so

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Mindful walking

On Easter Monday my husband and I drove up to the Sunshine Coast hinterland to do one of our favourite bushwalks, the Rainforest Loop at Mary Cairncross Scenic Reserve. It’s not a long walk and can get quite busy on weekends and holidays because it’s so popular with families. But we thought we’d give it

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More meditation opportunities…

I’m delighted to announce two weeks from today I’ll be offering some more FREE community meditations, subsidised by Moreton Bay Regional Council’s Healthy and Active program. There will be eight sessions starting on Wednesday 19th April at 10.30am at the Pendicup Community Hall in Warner. Bookings are essential so please email me at ann@marvellousmeditations.com so

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The benefits of nature

I recently attended an online meditation retreat and as part of our morning break we were invited to take 15 minutes to be in nature. There’s so much written about the health benefits of being in nature, but there is also a lot of solid research being done in this area to back-up these claims.

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