Meditation

Meditation is a practice in which you use a technique to achieve a mentally clear, and emotionally calm and stable state.

Recharge your mind…

I get regular mindfulness messages, reminders and emails. One this week though really made me think. It asked the question: Are you taking better care of your phone than your mind? The answer, for most of us, is probably yes. We charge our phones on a daily basis – topping it up so it’s ready

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Happy Anniversary!

In just a few days time my husband and I will celebrate 25 years of marriage. Twenty-five years! We met, married and moved to Australia in the last century. That sounds odd to write. Nothing was ‘on demand’. There were no smart phones, we had dial up internet on our home computer, and Lego was

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You learn something new…

It’s 27 years since I moved to Australia. I became a citizen in January 2000. But only today do I disccover that it’s Australian Citizenship Day! Apparently 17 September is celebrated every year with citizenship ceremonies, affirmation ceremonies and other events around the country. To be fair, it only began, or was established in 2001

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Take a break…

Everyone experiences stress at some point in their lives. It’s a common and normal physical response to challenging or new situations. The body goes into ‘fight or flight’ mode. It releases stress hormones such as adrenaline and cortisol, causing your heart to beat faster and your breathing to quicken. It’s a natural reaction, but the

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Heart warming advice…

Quite often when I mention that I’m a meditation and mindfulness teacher it’s met with a certain amount of scepticism. Not in a nasty way, more just a raised eyebrow, or a look of surprise. A sort of unspoken “well that’s different”. But the truth is meditation, and especially the use of related apps, is

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Simply the best…

We went to see Tina – The Tina Turner Musical at the weekend, and I learned something I never knew about the Queen of Rock ‘n’ Roll. Without giving anything away, the show starts at the end of the story (if that makes sense) – it’s the 1990s, and Tina’s on a sell-out world tour.

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