Meditation is a practice in which you use a technique to achieve a mentally clear, and emotionally calm and stable state.
It’s all too easy to get caught up in negative chatter at the moment – especially through social media. Since the onset of the pandemic, I’ve noticed this getting worse. Which is so sad when it’s been a time of hardship, lonliness and isolation for so many people. So instead I try to look for […]
Hello! I’m excited to announce I will be guiding free community meditation sessions between January and June, 2023! The first ten sessions will be on Monday mornings in Albany Creek (starting on January 23) and then I have eight weeks in Warner on Wednesday mornings. The sessions are all subsidised under Moreton Bay Regional Council’s
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