Meditation is a practice in which you use a technique to achieve a mentally clear, and emotionally calm and stable state.
No, I haven’t lost my ability to write! The headline is from the ’90s dance track Insomnia, by Faithless. Insomnia, or an inability to sleep, is a very real condition for many, many people. Whether it’s not being able to fall asleep when you first go to bed. Or whether it’s that 3am wake-up that […]
I can’t get no sleep… Read more »
I’m always talking about the benefits of nature. Of course, I’m not unique in this… there’s so much research that shows being in nature has a positive impact on our health — physically, mentally, and emotionally. But after recent events, it got me thinking. Ironically, this beautiful, gentle thing called nature with all its healing
Everything is awesome… Read more »
It’s the waiting game isn’t it? We’ve been warned for days now that a tropical cyclone is going to hit South East Queensland and Northern New South Wales. It was thought it would make landfall sometime today (Thursday). We had been in the Blue Mountains celebrating my husband’s 60th birthday, and were due to drive
I’m feeling strangely nervous. We received a flyer in the post from Energex advising that our power will be off tomorrow for maintenance. For seven hours… So today I’m desperately thinking of all the things I can do to minimise this inconvenience. I’ve put a wash on and the dishwasher, so that’s all good. I’m
I’ve got the power…! Read more »
We recently watched the Barbie movie (I know, a bit late to the party). It really wasn’t what we expected. Yes, the main character is blonde and beautiful and loves the colour pink. She lives in her perfect home, with her perfect friends and boyfriend, Ken, in her perfect world, Barbie Land. But the film
What was I made for…? Read more »
Today marks the start of the Lunar New Year. In a similar way to western astrology, the lunar calendar is based around 12 zodiac signs. But each year in the lunar calendar is assigned a zodiac animal – rather than a constellation (or star sign) which is related to your birth month. 2025 is the
I’m a member of a few different meditation and mindfulness social media groups, or I follow their pages. One is focused around meditation humour and sometimes the memes posted are hilarious. But a couple of posts recently really made me stop and think. The first posed this idea: Delete one thing from Earth that you
Awesome affirmations… Read more »
Another wet, miserable and grey day… with more rain forecast for this week. It’s been going on for a few days now. When I was waiting to go in for surgery last week, the anaesthetist and I watched the lightning show as yet another storm rolled through. It was all very dramatic and quite the
Weathering the weather… Read more »
It’s interesting isn’t it… well, maybe more frustrating… how the mind decides to be most active when you least want, or need it to be? I’m having some surgery tomorrow, so I’ve been trying to ensure a good sleep routine in preparation. I need my body up to speed, fully charged and ready to heal.
What’s on your mind…? Read more »
I intended to watch the United States election coverage today, but quickly felt myself becoming overwhelmed by it. It doesn’t really make a huge difference to us here in Australia (I hope), but it was wall to wall coverage everywhere. I started to do something else – but quickly became overwhelmed by that too! Suddenly
