Grounding (or earthing as some people call it) is a technique that helps you focus on the present moment. It brings you into the here and now, so you can notice the reality of what’s happening around you. It can be incredibly helpful, especially if you are feeling overwhelmed, stressed, experiencing anxiety or panic attacks. […]
What is grounding and why should we do it? Read more »
A participant at my community meditation session this week was interested to know why people had come to the group. Why did they want to meditate or learn more about it? It’s a great question, and the simple answer is, for many reasons. Usually it’s because they want to learn how to relax more, or
Why do people meditate? Read more »
How often do you find yourself walking or running and completely lost in thought? I’ve actually written lectures in my head while walking! I know many people listen to music or podcasts to try to focus their mind more. But how about this for a radical idea… how about turning your attention to where you
What is mindfulness? Read more »
It’s all too easy to get caught up in negative chatter at the moment – especially through social media. Since the onset of the pandemic, I’ve noticed this getting worse. Which is so sad when it’s been a time of hardship, lonliness and isolation for so many people. So instead I try to look for
Hello! I’m excited to announce I will be guiding free community meditation sessions between January and June, 2023! The first ten sessions will be on Monday mornings in Albany Creek (starting on January 23) and then I have eight weeks in Warner on Wednesday mornings. The sessions are all subsidised under Moreton Bay Regional Council’s
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