Author name: Ann Lund

Getting star-struck….

You’ve probably heard of forest bathing – which is essentially practicing mindfulness in nature. Being fully aware of your surroundings and what you can feel, hear, see and smell. Tik-tokers talk about a similar thing – silent walking. Walking mindfully… and without a phone! But have you heard of star-bathing? It’s an emerging wellness practice, […]

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Happy New Year…

Today marks the start of the Lunar New Year. In a similar way to western astrology, the lunar calendar is based around 12 zodiac signs. But each year in the lunar calendar is assigned a zodiac animal – rather than a constellation (or star sign) which is related to your birth month. 2025 is the

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